That's Okay - Danielle Steggall

Keeping aware of your mental health isn't just for adults, it's for kids too. Children experience fluctuations in their mental health as well. Some days they feel sad or maybe a bit grumpy, and of course many days they are perfectly happy.

My home is a neurodiverse household and my husband and I often have to walk our boys through low or anxious feelings. As a parent or carer, I think it's important to try, as much as you can, to be a safe space for the children you love.